DISCLAIMER: I am not a therapist, psychologist, or trained in this stuff. I am simply sharing my experiences with you in hopes of reaching those who feel alone
The weight of the world, what is this? The undeniable, suffocating sensation telling your body it is carrying burdens too heavy to bear. We've all undoubtedly navigated these moments of feeling low, especially during challenging times. But what happens when those moments turn into days, weeks, or even months? This isn't just about having a bad day; it's about an extended period where the emotional burden feels relentless. If you've found yourself trapped in this persistent low, maybe you can find something in this post. Today I want to talk about these feelings and how I have been learning to navigate them.
There's a significant difference between temporary sadness and a prolonged state of feeling overwhelmed or profoundly low. When this feeling persists, affecting your daily life, energy levels, and perspective, it's a sign that the "weight of the world" might be more than just a passing phase. It's crucial to recognize that extended low periods are often a call for deeper attention to your emotional well-being.
I will always say, “Being human is the greatest trial and greatest triumph I have experienced." This is how I often remember the duality of our existence. Human nature is designed to feel deeply, to grow and to overcome. It's through these difficult emotional times that we find resilience, inner strength, and gain empathy. It's in acknowledging our vulnerability and our capacity for struggle that we forge our greatest growth potential, and eventually, we triumph. So here are some ways we can start to shed some of the weight:
- Acknowledge and Validate: The most important of all these tips is acknowledging how you feel without judgment. It's okay not to be okay. Your feelings are valid, and your emotional responses are real.
- Seek Connection, Not Isolation: This is by far the hardest thing for me to do. My first instinct is to completely withdraw. DO NOT ISOLATE, lean on your support people. Oftentimes, sharing your burden can significantly lighten it.
- Consider Professional Support: If these prolonged lows persist, impacting your ability to function and live normally, speaking with a mental health professional (therapist, counselor, or doctor) is a crucial step. It is so hard to ask for help; you are so brave for doing it. Getting professional help for me was the saving grace I did not know I needed until the lows I was constantly experiencing started to shift. There is immense strength in asking for help.
Prolonged lows are often a part of life – a challenging trial that holds the seed of triumph. Remember to be kind to yourself, feel your emotions, and never be ashamed to ask for help.. You are resilient, you are capable, and you are worthy of finding peace. Take that first small step and know that you don't have to carry the whole world alone.
As always, thank you for reading. I hope this was able to reach someone who needs to hear it.
Never forget you are not alone
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