Sober Birthday Milestones: Why Sobriety Anniversaries Matter

My post holds a deeply personal significance for me today. On July 3rd, 2025, I celebrated a big milestone: three years of sobriety. A sobriety birthday isn't just a date on the calendar; it's an affirmation of my strength, a powerful reminder that even through the hardest days, the challenges, and the lowest moments, I remained resilient, While the initial decision to get sober was a crucial step, the daily commitment to maintaining sobriety often challenging. Yet, it's a fight I would choose every single time, for it saved my life. Without sobriety, I would not have the privilege of sharing this journey with you all. Let’s get into why sobriety anniversaries are so important.

Read more »

Stop Fighting Reality: Embracing Life on Life’s Terms

Throughout my recovery journey, I've participated in a variety of resources, from attending Alcoholics Anonymous meetings and group therapy sessions to engaging with online mental health forums, listening to addiction and recovery podcasts, and exploring self-help books. These experiences have provided me with invaluable insights and knowledge. As I continue to dive deeper into self-reflection and continue to explore my recovery, I consistently encounter a recurring theme: learning to live life on life's terms. I wanted to discuss this topic for today's post. 

Read more »

Invisible Battles

I Know my post is late but I was away all weekend. I am checking in this Tuesday night to share a few thoughts I had over the weekend.

Read more »

Writing to Heal: Journaling as a tool for Personal Recovery

Writing, more specifically journaling, has been a cornerstone of my healing process, a vital outlet for my expressive personality. While I've always been very expressive, translating those emotions into simple words, especially in a way others can accept, has often been a frustrating struggle. I feel many can relate to the challenges of being themselves in a manner deemed "acceptable." While a part of me wishes I could disregard external judgment entirely, the reality of understanding the expectations of others is less than simple. 

Read more »

May 2025 Green Ribbon Month

Happy May! This Month We Bring Awareness Mental Health and Recovery. Remember No One Fights Alone #Breakthestigma #Mentalhealthawareness #Togetherwethrive #ThrivingThroughIt

Read more »

Welcome One and All

Hello y'all thank you for checking out my blog. I hope you are able to find parts and pieces of this journey that you can relate to! 

Read more »

Breaking The Stigma: Why Mental Health Medication Deserves Understanding Not Shame

About a month ago, I was sitting on the couch completing my monthly task of refilling my medication organizer (a lifesaver for anyone who tends to forget their medications like me) it dawned on me how important my medication regimen is, I spend at least 30 minutes once a month to repeatedly sort pills, capsules and doses of regulating chemicals for my brain. During this reflection, I thought back to the times I was not taking medications and the reasons why.  

Read more »

Add comment

Comments

Seth Frazier
2 months ago

Testing