Writing to Heal: Journaling as a tool for Personal Recovery

Writing, more specifically journaling, has been a cornerstone of my healing process, a vital outlet for my expressive personality. While I've always been very expressive, translating those emotions into simple words, especially in a way others can accept, has often been a frustrating struggle. I feel many can relate to the challenges of being themselves in a manner deemed "acceptable." While a part of me wishes I could disregard external judgment entirely, the reality of understanding the expectations of others is less than simple. 

Read more »

May 2025 Green Ribbon Month

Happy May! This Month We Bring Awareness Mental Health and Recovery. Remember No One Fights Alone #Breakthestigma #Mentalhealthawareness #Togetherwethrive #ThrivingThroughIt

Read more »

Welcome One and All

Hello y'all thank you for checking out my blog. I hope you are able to find parts and pieces of this journey that you can relate to! 

Read more »

Breaking The Stigma: Why Mental Health Medication Deserves Understanding Not Shame

About a month ago, I was sitting on the couch completing my monthly task of refilling my medication organizer (a lifesaver for anyone who tends to forget their medications like me) it dawned on me how important my medication regimen is, I spend at least 30 minutes once a month to repeatedly sort pills, capsules and doses of regulating chemicals for my brain. During this reflection, I thought back to the times I was not taking medications and the reasons why.  

Read more »

Add comment

Comments

Seth Frazier
14 days ago

Testing