Writing to Heal: Journaling as a tool for Personal Recovery
Writing, more specifically journaling, has been a cornerstone of my healing process, a vital outlet for my expressive personality. While I've always been very expressive, translating those emotions into simple words, especially in a way others can accept, has often been a frustrating struggle. I feel many can relate to the challenges of being themselves in a manner deemed "acceptable." While a part of me wishes I could disregard external judgment entirely, the reality of understanding the expectations of others is less than simple.
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